It sounds like the HIIT but a little less aggressive, I will try it out to get away from the longer distance stuff.
I often threaten myself with a swim in the sea when running along the beach but I’m a bit of a wuss for the cold water.
I have been looking at wetsuits so maybe I will find the courage, although Alexis’s suggestion of a trampoline might be a better start 
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Haven’t seen this posted anywhere.
Now you have.
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I heard there were only 30% of expected showed up to Corbyn’s anti Trump rally. Lots of unused placards.
Okay! I found Based Amy, but no mention of bringing down the blimp. Do you have a link to a news article?
It could have been Hillary there. 
The media could learn from the Queen on how to be impartial.
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Asaratis, watch her last live stream video (6:47m) on the Twitter link you posted. She was arrested by the “brave” police at the end of it.
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I enjoyed both speeches. The Queen is always elegant. The Donald can be at times.
The Bitch would have demanded the center seat at the head table and to wear a ■■■■■■■ crown. 
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And that’s why I and millions of us “deplorables” voted for a non politician and businessman Donald Trump to keep Killary Clinton out. She’s evil.
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I liked all but two things:
- She cut herself while slicing the balloon
- She was arrested
Good show, Amy!
You noticed the cucked Bobbies didn’t give the old gal first aid cause she was dripping blood from a cut. No, the had to rough her up. I bet if she wore a burqa they would have been soooo polite.
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That is excellent news. I felt so embarrassed that people had to resort to petty ‘name calling’.
“…we’re dealing with a secular religion…the crusaders of a secular holy war…”
Out on the mountain bike today. It’s good to mix it up. Either way, the dog gets an awful lot of exercise. He’s a very fit Border Collie who looks very lean especially after a good summer haircut, lol.
I want to address RosstheToss’s comments about me in here, because I don’t want his crap. So he thinks that I don’t have a chance running against most men. In a 1000 strong 10k field (usual split would be 2/3 men, 1/3 women), I would expect to come in the top 200 overall, probably top 10 for women. So yes, I can beat most men, over any distance, and these are “runners” not your average fat lumps. Not because I think I am all that, but because most men (and women) are fat and very slow!
What is your 10k time, by the way? 
I used to aim for coastal races because they were flat, but sod’s law there was always wind!
Danny MacAskill’s latest offering:
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Boudica has poked the fire
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Do you like my artwork?
…oh poo, it hasn’t reproduced the picture. 
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