Yeah I know no crazy vegan attacks but just saying you can find evidence to pretty much support anything these days. That guy Professor Don Layman has spent 40 years researching protein metabolism and says much of the literature on the subject is just plain wrong and has done the studies to support his statement. He says as we get older we actually need more protein… who knows for sure I suppose. All we can do is listen to what they say and decide if it sounds logical.
The whole lot maybe nonsense , one thing I do think is worthwhile, is trusting your own instincts, if you feel good eating certain foods and thrive then continue, if you don’t then listen to your body. 